Executive Fitness

Executive Fitness

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Doctors recommend the '60/60' rule for headphone users to prevent hearing damage

Safe listening habits are important, especially as lifestyles become hyper-digital, with screens everywhere and headphone use extending for long hours

Stevia plant. Photo: Flyingbikie (Robert Lynch, Melbourne/Australia)

What is stevia and is it a safe sugar alternative?

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Can 10-12 glasses of water help pass kidney stones? Urologist explains what to do

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What to consider before trying weight-loss drugs

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A slow burn: What doctors say alcohol is doing to your body

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How to manage migraine in summer?

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Surgeon shares best supplements for exercise, sleep, heart health and more

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Exposure to polluted air remains a health concern in Bangladesh

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Dermatologist explains different types of dandruff and how to treat them

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India’s weight-loss drug revolution could go global

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Cardiologist warns 3 'healthy' fridge foods may harm heart health

Representational image of a woman applying moisturizer for skin hydration. Photo: Unsplash

Dermatologist shares 5 tips to hydrate skin during Ramadan fasting

Representational image shows a man using **earphones**, highlighting the risk of hearing damage from prolonged use. Photo: Unsplash

Long earphone use may harm hearing, follow the 60/60 rule: ENT doctor