Executive Fitness

Executive Fitness

Representational image of a leg day exercise. Photo: Unsplash

How leg workouts support heart health, cardiothoracic surgeon explains

Skipping leg day means missing out on significant metabolic and cardiovascular benefits that extend beyond simply strengthening your legs

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Gaining weight around waist? Gastroentrologist warns why it is a big danger for your heart and liver

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Heart transplant specialist shares 7 ways to lower blood pressure

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Weight-loss medication linked to lower risk of drug addiction: Study

Representational image of low fiber diet. Photo: Unsplash

Low fibre diets affect more than digestion, US doctor explains their impact on overall health

Sleep is important: Did you know the most powerful detox happens at night?

Sleep is important: Did you know the most powerful detox happens at night?

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Can heating food in microwave oven increase cancer risk?

Strength training helps build muscle mass. Photo: Unsplash

Women lifting weights, 5 reasons why strength training is non-negotiable

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Neurologist shares 7 common habits we do daily that are silently harming our brain

Illustration: UNC Cary Orthopaedics

What is the ideal sitting position?

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Heartbreak is not just in the mind, it can harm the body too, says physician

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Falling sick often? Doctor shares 3 essential nutrients one should not miss 

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Cardiologist explains why your blood pressure should be exactly 120 over 80