Fitness

Fitness

Add protein powder to smoothies for weight loss. Photo: Collected

Want to shrink your waistline? Try these 3 nutritionist-approved protein smoothie recipes

Try these 3 tasty protein smoothie recipes to help you lose weight and stay full longer. These smoothies are packed with nutrients and are low in sugar.

Testing reveals López García’s VO₂ max and other biometrics are on par with men in their 20s and 30s. Screengrab: FISSAC/Youtube

Starting at 66, breaking records at 82: The grandpa who outsprints time

Nora Capocci wears a weighted vest during an MB360 workout class at the Life Time health club in New York on 13 August, 2025. Photo: AP/Shelby Lum/UNB

Fitness influencer shares 10 habits behind 38kg weight loss

Legacy MMA in Dhanmondi offers Muay Thai classes in two batches, three days a week. Photo: Mehedi Hasan

Eating punches for fitness and prizefighting: The rise of Muay Thai in Dhaka

Representational image. Photo: Pexels

Heart surgeon shares 4 key habits to avoid for overall wellbeing after 40

Representational image/Unsplash

Why you should drink lemon water every morning on an empty stomach

Representational image. Photo: Etsy via Hindustan Times

Nutritionist shares top 5 tips to make 2025 your healthiest year ever

Representational Image. Photo: Hindustan Times

6 preventive tips to boost spinal health

File photo of traffic jam in Dhaka/TBS

Dhaka's streets overrun by unfit vehicles posing challenges to traffic management

Representational Image. Photo: Hindustan Times

4 natural ingredients to reduce gas and bloating

We asked six top executives to tell us about their fitness routines

We asked six top executives to tell us about their fitness routines

Who holds the most Mr Olympia titles?

Who holds the most Mr Olympia titles?

Photo: Collected

Stomach troubles with no clear cause: Here’s what you can do