Executive Health

Executive Health

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Orthopaedic surgeon shares 5 foods for bone and joint health

'Eat smart today, so your joints thank you tomorrow,' says Dr Mohit Gupta, an orthopaedic surgeon with over 15 years of experience.

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Urologist shares 5 morning habits that could harm your kidneys

Nora Capocci wears a weighted vest during an MB360 workout class at the Life Time health club in New York on 13 August, 2025. Photo: AP/Shelby Lum/UNB

Physical therapist reveals 5 things women over 40 need to do for good health

French cheese is displayed for sale at a supermarket in Joinville-le-Pont, near Paris, as sales of cheese eaten at home has rocketed over the last year amid lockdowns and restrictions in France, March 25, 2021, in this screen grab taken from a video. Picture taken March 25, 2021. Photo: Lucien Libert/REUTERS TV via REUTERS

Cancer specialist warns consuming too much dairy regularly may raise cancer risk

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Gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

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Neurosurgeon shares 3 simple steps to train your mind for sustainable weight loss

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Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Nora Capocci wears a weighted vest during an MB360 workout class at the Life Time health club in New York on 13 August, 2025. Photo: AP/Shelby Lum/UNB

Fitness influencer shares 10 habits behind 38kg weight loss

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Heart attack risk can be predicted five years ahead, says cardiologist

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Cardiologist shares 8 heart-healthy foods to include in your daily diet

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Is meal planning the secret to better nutrition? Nutritionist shares 6 ways it can help

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High artificial sweetener intake linked to 62% faster cognitive decline

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Effects of late-night scrolling and how poor sleep silently harms one's body