Executive Health

Executive Health

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Feeling tired and sleepy during winter? Know why getting extra rest in colder months is important for your energy

A scientific study which was published in Frontiers in Neuroscience, found that human sleep patterns change with seasons

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Zinc for immunity: Doctor explains 5 ways to beat cold and flu faster in winter

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Cannabis-based drugs show early promise against ovarian cancer, researchers say

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Fertility specialist shares 5 unhealthy lifestyle habits that cause infertility

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Cardiologist reveals the 'most powerful medicine' for your brain, heart

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Cardiologist explains ‘why heart attack risk rises in winter’, shares tips to reduce cardiac emergencies

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Neurosurgeon with 33 years of experience shares why you should add black coffee to your diet

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Sleeping less than 7 hours a night may shorten your life

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Fitness coach encourages proper dumbbell techniques for better results

Jaggery can be paired with fibre-rich foods, nuts and seeds, which help in steady blood glucose. Photo: HT/Freepik

Jaggery vs sugar: Nutritionist explains why gud must be a winter pick for better immunity and digestion

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Fitness coach says ‘skinny is actually quite useless’, shares 3 things to focus on for sustainable fat loss

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Cardiologist warns of 5 'silent' heart attack symptoms most people ignore

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Doctor shares 'best diet plan' to protect your body from harmful effects of air pollution