Executive Health

Executive Health

Illustration: UNC Cary Orthopaedics

What is the ideal sitting position?

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Representational image. Photo: Freepik

Fitness trainer shares 4-day training plan to build total body strength

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Fitness coach shares easy diet for removing visceral fat

Big meals are broken into smaller portions. Photo: Shutterstock

Doctor explains if eating every 2-3 hours is actually healthy for you

Photo: Collected

Short bursts of daily activity can significantly boost health

Doctors often use single-leg balance tests as indicators of health because they are linked to age-related muscle loss, or sarcopenia. Photo: Collected

Balance on one leg: A small exercise with huge benefits for body and brain

Representational image. Photo: Freepik

French biochemist shares when to actually eat before a workout

Too much screen exposure changes how your brain functions. Photo: Pexels

'Digital fatigue is real': Neurologist explains why excess screentime changes how the brain works

Dark-chocolate-covered nuts are the healthiest form of chocolate, as per Dr Sethi. Photo: Freepik

Which chocolate is healthiest? Doctor rates popular types

A person looks out of a window in an apartment building in Kansas City, USA on 3 May 2020. Photo: UNB/AP/Charlie Riedel

Night owls face higher heart risks, but healthy habits can help

Representational image. Photo: Freepik

Pulmonologist explains how childhood exposure to air pollution raises adult cancer risk

Dr Salhab considers olive oil a superfood. Photo: Pexel

Florida gastroenterologist shares 5 superfoods to eat in 2026: Olive oil, avocado, and more

Photo: Collected

3 common high-protein diet mistakes and how to avoid them